I’ve been running for years, and it’s always been something that I’ve enjoyed. But a few months ago, I started to notice pain in my knee. At first, it was just a mild discomfort, but over time, it got worse. Eventually, the pain became so bad that I had to stop running altogether. It wasn’t just frustrating; it was a big part of my life tha
Remedial massage is a therapeutic technique that focuses on treating specific musculoskeletal problems. It involves the manipulation of soft tissues, such as muscles, tendons, and ligaments, to relieve pain, improve mobility, and restore function. This type of massage can help with a variety of conditions that cause discomfort or restrict movement.
Remedial massage and Reiki are two distinct practices, each offering their own benefits. When combined, they can provide a holistic approach to healing. A skilled practitioner who understands both methods can use them together to address physical, emotional, and energetic imbalances in the body. Remedial massage works primarily on the physical stru